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Moroccan turkey meatballs with citrus couscous

Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper

Author: Good Food team

Roast mushroom gnocchi

For an easy midweek dinner, mix mushrooms with blue cheese, gnocchi and spinach. A no-fuss meal and it's nutritious, too, counting as two of your 5-a-day

Author: Miriam Nice

One pot mushroom & potato curry

Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour

Author: Good Food team

Grilled fish with chunky avocado salsa

Add some oomph to white fish with salsa and avocado - it'll remind you of Mediterranean nights

Author: Good Food team

Veggie meatballs with tomato courgetti

Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. The vegetarian meatballs use ground almonds instead of breadcrumbs to increase the protein

Author: Sara Buenfeld

Spicy Moroccan rice

Spice up plain old chicken with a taste of the exotic

Author: Good Food team

Mexican wraps with simple salsa

A delicious yet impressive recipe for Mexican wraps that all the family will love - ready in just 15 mins

Author: Jane Hornby

Hearty lentil one pot

Providing an impressive five of your 5-a-day in each portion, this filling vegan stew is low calorie and low fat, and also provides fibre, vitamin C, iron and calcium

Author: Sara Buenfeld

Roast chicken with sweet potato gremolata salad

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.

Author: Sara Buenfeld

Fettuccine alfredo

Hankering for a comforting bowl of pasta in creamy sauce? This sumptuous Italian dish is for you. It takes just 25 minutes so it's an easy midweek meal

Author: Orlando Murrin

Shredded beef chilli taco bowls

Serve these crunchy taco bowls with a choice of toppings for a flavour-packed crowd-pleaser. You won't need plates - just lots of napkins

Author: Tom Kerridge

Roast chicken traybake

This healthy, easy chicken thigh one-pot needs just 10 minutes prep and saves on washing up, too. Lime, garlic, paprika and thyme add plenty of flavour

Author: Sara Buenfeld

Cheesy Swiss bake

A hearty Alpine-style bake with rich cheese and smoky bacon - ideal after a day on the slopes...or just a walk round the park

Author: Cathryn Evans

Chicken noodles with black bean sauce

Stir up a delicious meal in one pot

Author: Good Food team

Spicy chicken fried rice

A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite

Author: Good Food team

Asian quinoa stir fry

This filling and gluten-free vegetarian dinner is full of colourful vegetables, with a tangy sauce of lime juice, garlic and tamari

Author: Natasha Corrett

Asian beef salad

Try this zesty, fragrant recipe for a perfect light, summer evening meal

Author: Good Food team

Shanghai style braised pork

Share this pork dish with your friends for Chinese New Year

Author: Ken Hom

Sticky citrus chicken

Spoon this vibrant and tangy lemon, orange and honey sauce over pan-fried chicken for a no-fuss, flavour-packed dinner for two

Author: Jemma Morphet

Bows with tuna, olives & capers

This delicious pasta recipe makes a quick and simple supper

Author: Good Food team

Herb & ricotta chicken with mushroom rice

Stuff chicken breasts with a creamy garlic and Parmesan filling for a special, yet super-healthy, dinner that provides folate, iron and two of your 5-a-day

Author: Sara Buenfeld

Lamb kebabs with peppery lime marinade

Team these tangy kebabs with a tossed salad and enjoy a spicy supper

Author: Roopa Gulati

Beef & bacon meatloaf with tomato sauce

Mix up your midweek dinner options and shape beef mince and smoked bacon lardons into a hearty loaf, topped with tangy onion marmalade

Author: Miriam Nice

Warm Thai chicken & noodle salad

A low fat, oriental-inspired salad - ideal for when you're in a real rush

Author: Good Food team

Beef bourguignon cottage pie

A hearty meal for all the family, by Gary Rhodes. You can prepare it up to a month in advance

Author: Gary Rhodes

Orange stuffed Christmas duck

Duck with an orange glaze is an unbeatable combination, this mouthwatering main course is a festive feast for two

Author: Alex Hollywood

Cheesy chops & chips

Protein packed pork and potato one pot supper - cheap and perfect for students.

Author: Barney Desmazery

Cauliflower mac & cheese

Combine cauliflower cheese with macaroni and thyme for a comforting pasta bake that only takes 10 minutes to prepare

Author: Katy Gilhooly

Wild mushroom & ricotta rice with rosemary & thyme

Dried porcini mushrooms give this risotto-inspired dish an umami flavour hit, finished with creamy ricotta, grated hard cheese and herbs

Author: Sara Buenfeld

Yaki udon

These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

Author: Jennifer Joyce

Lebanese style meatballs with mujadara

Brown rice, lentils and onions make a delicious base for this healthy dinner. We've used lean lamb mince and plenty of herbs and spices to add flavour

Author: Sara Buenfeld

The best spaghetti bolognese recipe

Our best ever spaghetti bolognese is super easy and a true Italian classic with a meaty, chilli sauce. This recipe comes courtesy of BBC Good Food user Andrew Balmer

Author: Andrew Balmer

Black bean, tofu & avocado rice bowl

Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty

Author: Cassie Best

Quick quarter pounders

Some good quality mince, a slice of tomato, some mayo, a bit of onion and a toasted bun equals burger perfection in our eyes

Author: Gary Rhodes

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side - just the thing for midweek

Author: Good Food team

Sesame pork meatballs with chilli noodle broth

Transform pork mince into an Asian-inspired supper in just 40 minutes with this easy recipe - a true weeknight winner

Author: Katy Gilhooly

Sweet mustard salmon with garlicky veg

A healthy and simple way to tart up salmon

Author: Lesley Waters

Chicken & lemon skewers

These chicken skewers in flatbreads taste great as well as being healthy and an easy-to-make dinner for hectic weeknights

Author: Miriam Nice

Spaghetti puttanesca with red beans & spinach

Get four of your 5-a-day with this healthy vegan puttanesca. With spaghetti, kidney beans, tomatoes, olives and spinach, it's quick, easy and full of nutrients

Author: Sara Buenfeld

Chicken & pearl barley risotto

Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner

Author: Miriam Nice

Lamb chops with red pepper & mint salsa

This summery salsa can be made a couple of days ahead and kept in the fridge. Grill the chops in the oven or on the bbq

Author: Mary Cadogan

Two bean, potato & tuna salad

This main course salad is rich in flavour and Vitamin C - great for lunchboxes too

Author: Mary Cadogan

Kale & goat's cheese frittata

This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek

Author: Katy Gilhooly

Easy chicken korma

A mild and healthy chicken korma curry that's still satisfying and full of flavour

Author: Emma Lewis

Spiced whole cauliflower & warm chickpea salad

Roast a whole cauliflower to lock in flavour and make an impressive centrepiece - cut at the table or serve in wedges

Author: Jane Hornby

Cheese & tomato pasta bakes

This sort of family meal is well worth making in bulk so you can eat one now and freeze the rest for later

Author: Sara Buenfeld

Fresh lasagne with pesto

This veggie pasta dish is perfect for entertaining - it can be made ahead, leaving you free to chat to your guests

Author: Good Food team

Green masala butternut squash curry

An easy vegan curry with tender sweet squash, coconut milk, garam masala, turmeric, fresh mint and coriander - simple to prepare yet big on flavour

Author: Jennifer Joyce

Tasty cottage pie with parsnip mash

A classic reborn; a low-fat beef mince pie with a parsnip topping

Author: Mary Cadogan

Chicken, chickpea & lemon casserole

A low fat main meal that's both delicious and nutritious, and it freezes well

Author: CJ Jackson